Your liver is your largest internal organ. Odds are you don’t think about it often, but your liver is working for you every single moment of your life. Don’t let your liver down – instead discover some simple drinks to keep your liver happy.
A fatty liver or cirrhosis can make you tired, overweight, and in some cases, turns your skin and eyes yellow. A diseased liver can kill you slowly and unpleasantly.
In fact, chronic liver disease kills about 31,000 people a year in the states and most of those deaths are avoidable.
What can you do to keep your liver functioning at peak efficiency? Try some of these all-natural drinks and your liver will thank you!
Carrots in any form, except baked in sugar, are terrific for you. Juice some carrots up with spinach and a bit of water. Add a toast to your liver for working so hard and drink.
Carrots are high in Vitamin A which has been shown to prevent liver disease. They are also full of flavonoids and beta-carotenes that are anti-oxidants. Carrots are good for every part of your body, so enjoy your carrot juice every day.
Green Leafy Vegetables
Like carrots, green leafy vegetables are really healthy! These include kale, spinach, beet greens, and romaine lettuce. Salads are good, but juiced leafy greens are portable. Plus juicing them makes it easier for your body to immediately access nutrients instead of having to digest them first.
Juice up your leafy greens and throw in carrots for extra boost and a little sweetness. Leafy greens stimulate bile and that helps cleanse your liver gently. Your entire body will thank you for a daily dose of leafy greens.
If you are looking for a super drink, look no further than green tea. Green tea is full of anti-oxidants that remove free radicals. These make green tea a known cancer fighter. Green tea also helps your body burn fat, relieving some of the burden on your liver.
The extra hydration from drinking a couple of cups a green tea a day supports your liver as well. Try not to add sweeteners so that your liver doesn’t have to deal with those while it is detoxing.
The vitamin C and anti-oxidants in citrus fruits are excellent for cleansing your liver. Eat citrus fruits like lemons, grapefruit, oranges, clementines, and limes for their incredible vitamin C and anti-oxidant levels. You can also drink fresh squeezed juice. Don’t drink the stuff off the shelf or freezer. It is full of sugar and the pasteurization process breaks down the nutrients.
Fresh squeezed lemon with water is one of the most popular liver cleanses. It’s simple and effective.
Fiber-rich foods help your liver remove toxins by increasing bowel movements. Many of the drinks we’ve mentioned are high in fiber. Juicing apples and even cauliflower is a simple way to add fiber to liver cleansing drinks. You can also add bananas, avocados, oats, or chia seeds for a powerful punch of fiber.
Just remember to drink extra water to keep your liver happy. Try mixing and matching the different foods in your daily juice to keep your liver cleansing interesting.